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Meal plan #30 – Autumn/Fall

You are here: Home / MEAL PLANS / Autumn / Fall / Meal plan #30 – Autumn/Fall

24/05/2018 By //  by Gaby Leave a Comment

The cooler months are great for meal slower cooked meals that lend themselves to doubling and freezing. This week we are doubling the meat mix for the Chicken and veal pasta sauce and the Lamb tagine. A leftovers meal, a simple dinner, and two meals from the freezer. Dinner done.

MEAL PLAN #30: AUTUMN/FALL

Monday – Chicken and veal pasta sauce – double the meat recipe and freeze half. Recipe on the app.

Tuesday – Lamb tagine Double and freeze half. Recipe on the app.

Wednesday – Minestrone. Recipe on the app and the blog.

Thursday – Nepalese yoghurt skewers from the freezer from week 28. Recipe on the app and the blog. Serve with salad and or steamed vegetables.

Friday – Leftovers / dining out / takeaway

Saturday – Hamburgers from the freezer from week 28. Recipe on the app and the blog.

Sunday – Simple meal: Omelette. Recipe on the app and the blog.

Snacks: Berry muffins – recipe on the app and the blog. I use this quantity and make 24 smaller muffins so there are plenty for snacks and lunch boxes.

Filed Under: Autumn / Fall, MEAL PLANS

Get the Plan Buy Cook meal planning app, available for iPhone and iPad to get dinner done. The Plan Buy Cook Book is available worldwide via Amazon or at all good Australian bookstores and online through Booktopia.

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