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Soy roasted seeds

You are here: Home / COOK / Soy roasted seeds

22/06/2016 By //  by Jen Leave a Comment

These soy roasted seeds are smashing with afternoon or pre-dinner drinks. They are made in minutes, and will keep for a few days in an airtight container.

SOY ROASTED SEEDS

Prep: 2 mins
Cook: 5 mins
Serves: 8 as a snack

Ingredients

  • 150g of pepitas (pumpkin seeds)
  • 100g of sunflower seeds
  • 20–40ml (1–2 tablespoons) of soy sauce or tamari

Method

  1. In a large frying pan, dry roast the peptise and sunflower seeds, keeping the pan moving constantly to give them an even, golden colour.
  2. Then sprinkle with soy and toss to combine.
  3. Turn into a serving bowl and leave to cool until ready to serve.

Filed Under: COOK, Snacks & lunchbox

Get the Plan Buy Cook meal planning app, available for iPhone and iPad to get dinner done. The Plan Buy Cook Book is available worldwide via Amazon or at all good Australian bookstores and online through Booktopia.

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