One vegetarian meal a week is good for the body and the hip pocket. This week’s silverbeet risotto is easy to cook and super tasty. Silverbeet is an often overlooked vegetable for its more commonly used spinach. This week we are doubling the tacos and Italian sausage and white bean. Start to incorporate the food banked meals from your freezer into your weekly meal plan to reduce your cooking load to only 4 meals a week plus some sides.
MEAL PLAN #18: AUTUMN
Monday – Italian sausage and white bean with steamed veg. Recipe on the app and the blog. Double and freeze half.
Tuesday – Silverbeet risotto. Recipe on the app.
Wednesday – Tacos. Recipe on the app and the blog.
Thursday – Linda’s chicken gumbo. Recipe on the app.
Friday – Leftovers or something from the freezer from your food banked meals
Saturday – Pad Thai. Recipe on the app.
Sunday – Super-simple meal night. Pull a meal from the freezer or make eggs on toast, lebanese bread pizzas, toasted sandwiches or baked potatoes with your favourite toppings.
Snacks: Apple muffins – recipe on the app and the blog.
5 easy snacks to make not buy
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