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Meal plan #42 – Winter

You are here: Home / MEAL PLANS / Meal plan #42 – Winter

13/08/2018 By //  by Gaby Leave a Comment

We love adding a stir fry into the weekly meal plan quite regularly for a boost in veggie intake. Don’t be afraid of offering tofu to your kids – it is a great source of protein and an economical alternative to meat. Chilli con carne, one of this week’s freezable meals, is perfect for summer or winter. Serve with corn chips in summer and rice in winter to keep it seasonal.

MEAL PLAN #41: Winter

Monday – Chilli con carne – double the meat mixture and freeze half. Recipe on the app.

Tuesday – Chicken and veal pasta sauce. Double meat sauce and freeze half. Recipe on the app.

Wednesday – Tofu stir fry. Recipe on the app.

Thursday – Lamb mince with yoghurt topping – meat mixture from the freezer from week 40. Recipe on the app.

Friday – Leftovers / dining out / takeaway

Saturday – Chick pea curry from the freezer from week 40. Recipe on the app and the blog.

Sunday – Super simple meal: Sausages and mash. Recipe (if you need one!) on the app and the blog.

Snacks: Homemade muesli bars – recipe on the app and the blog.

Filed Under: MEAL PLANS, Winter

Get the Plan Buy Cook meal planning app, available for iPhone and iPad to get dinner done. The Plan Buy Cook Book is available worldwide via Amazon or at all good Australian bookstores and online through Booktopia.

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