We love adding a stir fry into the weekly meal plan quite regularly for a boost in veggie intake. Don’t be afraid of offering tofu to your kids – it is a great source of protein and an economical alternative to meat. Chilli con carne, one of this week’s freezable meals, is perfect for summer or winter. Serve with corn chips in summer and rice in winter to keep it seasonal.
MEAL PLAN #41: Winter
Monday – Chilli con carne – double the meat mixture and freeze half. Recipe on the app.
Tuesday – Chicken and veal pasta sauce. Double meat sauce and freeze half. Recipe on the app.
Wednesday – Tofu stir fry. Recipe on the app.
Thursday – Lamb mince with yoghurt topping – meat mixture from the freezer from week 40. Recipe on the app.
Friday – Leftovers / dining out / takeaway
Saturday – Chick pea curry from the freezer from week 40. Recipe on the app and the blog.
Sunday – Super simple meal: Sausages and mash. Recipe (if you need one!) on the app and the blog.
Snacks: Homemade muesli bars – recipe on the app and the blog.
The PlanBuyCook meal planning app is available for iPhone and iPad here. It includes 130 great recipes that you can scale to match your household size, or easily double recipes for freezing.